Holding On To You

In the midst of holiday noise and constant motion, this 7-day guided journey helps you come back home to yourself. Each morning, you’ll spend just 15 minutes with Andrew Liem, Somatic Experiencing® Practitioner and Life Consultant, learning how to slow down, notice your body, and gently reconnect with your own rhythm. Through short daily videos, grounding practices, and simple reflections, you’ll rediscover the steadiness and warmth that live beneath the rush. This course isn’t about self-improvement - it’s about self-companionship. Whether you’re traveling, surrounded by family, or navigating the quiet of being on your own, these seven days offer an anchor - a way to hold on to yourself through it all.