Classes
Nervous System Nudge: Purpose
This class is a pre recorded, two hour course that helps you reconnect with your sense of purpose by coming back to your true self. Inside, youll explore short practices, live somatic demos, and simple journaling prompts that support you in noticing what truly matters and what your system is reaching for. Each nudge invites you to pause, breathe, and listen to the deeper direction inside you. My hope was that it felt like a gentle hand on your back, reminding you that purpose becomes clearer when you return to yourself one small shift at a time.
NVN.Regulation
Have you ever felt stuck in old patterns even when you knew better? Tried to stay positive or push through but still ended up overwhelmed, disconnected, or exhausted? For a long time, I lived in healing spaces and growth communities without realizing how often my nervous system was caught in dysregulation. No one around me was talking about it and it shaped everything. It influenced how I connected, how I coped, and how I burned out trying to feel okay.
Understanding regulation changed my life. It gave me a different way to meet myself with honesty and care. That is why I created Nervous System Nudge, a two hour class you can move through at your own pace.
This experience is not about fixing yourself. It is about giving your body the gentle support it has been needing to do what it is designed to do. Heal. Connect. Recover.
Inside, you will find teaching, practical tools, and guided somatic work that help you return to yourself in a steady and compassionate way.